Garuda Seated & Standing

Date: 5th April 2020 - 10th April 2020
Venue: Rain and Lucky Academy of Dance , Australia
Qualification: 24 PMA credit
Price: TBC
For further details email: anna@annatetlowpilates.com.au
Status: Spaces available

BOOK NOW



This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing Online Video

Location

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha