Garuda Seated & Standing Level 1 Training, Weekend 1 - The Garuda Studio

Garuda Seated & Standing Level 1 Training, Weekend 1

Date: 21st February 2015 - 22nd February 2015
2nd Weekend Date: 1st January 1970
Course: Garuda Seated & Standing Level 1 Training, Weekend 1
Trainer:
Venue: Ravenna, Italy
For further details email: convegni@fif.it
Status: This workshop has finished see more workshops.

Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance. We pride ourselves on our training programme.

Garuda Seated & Standing Level 1

This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility. The repertoire is so vast that we had to break it into level1 and level2.

We have split the training in 2 weekends. For further details please click S&S Level1 Ravenna 2015

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo