Pilates Fundamentals & Beyond
Date: 12th October 2019
- 13th October 2019
Venue: The Garuda Pilates Studio, United Kingdom
Price: £325 early bird offer £275 until the 1st of July
For further details email: firstname.lastname@example.org
Status: Spaces available
Saturday 11.30am – 2:00pm The Building Blocks of Pilates
In this workshop, Brett teaches a series of simple (but by no means trivial) exercises, which demonstrate different dynamics that it is necessary to understand in order to be sensitive to the deeper aspects of the works. These exercises Brett has named ‘Building Block’. You will then, together with Brett, begin to apply these ‘Building Blocks’ to more advanced exercises – even ‘very’ advanced. You will find that you are able to do much more than you thought possible… while deepening your sensitivity to the more profound aspects of Pilates.
Saturday 3:00pm – 5:00pm Advanced Mat Exercises
Here we apply what was learned in the first session to the more Advanced Pilates mat exercises, such as Boomerang, Control Balance, Rocking, and the full version of Swan Dive. Exercises such as these are challenging and invigorating. With some encouragement to look for a deeper connection, each exercise will bring participants to a stronger technique. Brett provides valuable direction and cueing, reinforcing it with skilled tactile feedback. Students often leave this workshop inspired and surprised by what they were able to achieve.
Sunday 11:30am – 12:30pm Mat Class and Review From Day Before
Sunday 12:45pm – 2:30pm Reformer on the Mat
Did you know that many of the Reformer exercises can be performed on the Mat? It is a fun and challenging way to work out….and it increases your depth of understanding of the exercises when taken back on the Reformer. In this workshop, Brett will teach such ‘Reformer on the Mat’ as taught to him by Bob Liekens, an eminent protégé of Romana Kryzanowska. A great time, a challenging workout and a greater understanding of Pilates as a whole will await you in this workshop.
Sunday 3:15pm – 5:00pm Standing Mat Work
We culminate the weekend with standing work. This is especially important to connect the knowledge about support, length and stretch cultivated with ‘regular’ matwork into standing work. In this workshop, we will work with balance, coordination, and flexibility while always paying close attention to ease and suppleness in movement. You will leave this workshop feeling strong and long…. and maybe a little tired too!
About Brett Miller
Brett started his professional life in the world of ballet. The intelligent technique that Pilates is, and the chance to continue to be physical, attracted Brett to Pilates after being so long in the dance world. Brett became a Pilates instructor in 2006 after having received full certification from Stott Pilates, but has also made a serious study of the ‘Classical’ Pilates technique, for example by participating in Bob Liekens’ LEAP program (though not completed as Bob sadly passed away). Brett teaches at his home base in Stockholm and travels to cities such as London, Paris, Oslo, San Francisco and Pittsburgh to give workshops. His classes are known to be challenging and inspiring, with a strong emphasis on working the intellect. Brett challenges his students to go beyond the physical exercise to develop deeper wisdom of the whole being. In March 2013, Brett founded Pilates Intel (pilatesintel.com), the weekly Pilates magazine that has become highly popular with thousands of Pilates professionals and enthusiasts worldwide.