Upcoming Garuda Training Courses in Canada
Garuda Foundation Barre
23rd March 2019 - 24th March 2019, True Movement Pilates, Canada
This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes… read more
Garuda Seated & Standing
23rd March 2019 - 24th March 2019, True Movement Pilates, Canada
This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At… read more
Garuda Foundation Matwork
31st March 2019 - 5th April 2019, True Movement Pilates, Canada
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised… read more
Garuda Foundation Apparatus A
31st March 2019 - 5th April 2019, True Movement Pilates, Canada
The Garuda Foundation concentrates on basic movement repertoire taking you through syllabi that prepares you for teaching movement at an elementary and intermediate level. Here the practitioner is trained in the philosophy and movement material… read more
Garuda Chakra (foam Roller)
18th May 2019 - 20th May 2019, True Movement Pilates, Canada
Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic… read more
Garuda Sling (tara)
18th May 2019 - 20th May 2019, True Movement Pilates, Canada
Tara or the Garuda sling is an integral part of the Garuda Apparatus. The Sling is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the… read more
Garuda Foundation Apparatus B
7th July 2019 - 12th July 2019, True Movement Pilates, Canada
Extensively working out of the repertoire of Apparatus Foundation A,Foundation B concludes with comprehensive chair work. The arm band series are also introduced into this section. More importantly teachers are coached and assessed on their… read more
Garuda Brick (graha)
9th August 2019 - 11th August 2019, True Movement Pilates, Canada
The Brick Workshop is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whist creating lower limb strength and functionality. Special attention is given to… read more
Garuda Sling (tara)
9th August 2019 - 11th August 2019, True Movement Pilates, Canada
Tara or the Garuda sling is an integral part of the Garuda Apparatus. The Sling is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the… read more
