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Garuda inspires a more intuitive way to exercise the body. It has all the benefits of a cardiovascular workout while stretching the mind and the body. Garuda is a test of mental and physical strength, asking for focus and concentration during the exercises
Join a small group class in our light and airy studio in St. John’s Wood. If you have any questions about the classes feel free to reach out to us directly.
We offer Garuda Apparatus classes, Reformer classes & Online Live & Recorded classes.
Online classes are to found in our shop & for studio classes please book below.
Group Apparatus Classes – Maximum 5 per class due to social distancing
The Garuda apparatus machine is a versatile, multi-functional and space-saving apparatus with limitless possibilities. It expands on the concepts from the traditional reformer machine.
Reformer group classes – Maximum 4 per class due to social distancing
The Pilates reformer machine has become one of the most popular types of Pilates equipment to build strength, flexibility and coordination by offering a full range of motion.
Online classes are to be found in our shop.
You’ll find a range of matwork and equipment exercises with James D’Silva to train from the comfort of your own home.