Garuda Blog

How to Maintain your Pilates Teacher Training Online

In a new digital world, Pilates instructors and others dedicated to movement training are looking to find different ways to maintain, as well as enrich their knowledge online.  Navigating the waters of online Pilates or… read more


The Benefits of an Online Garuda Course

To say that our world has been turned upside down will be an understatement. Throughout the globe, people and businesses have had to adapt to a new way of life, and that has certainly been… read more


Understanding the Differences & Benefits of Pilates vs Yoga

In an age of wellness, yoga and Pilates are both highly celebrated practices, each offering numerous benefits for the mind, body and soul.  Not only do they help develop the breath, as well as flexibility… read more


The Unique Principles of Garuda

My name is James D’Silva and I am the founder of Garuda. Join me in discovering the myth of Garuda on my travels and how one demigod changes the face of humanity through his perseverance,… read more


“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo