Garuda Blog: The Unique Garuda Method - The Garuda Studio

Garuda Blog

The Ultimate Guide to Garuda Barre

As a fitness professional, you may be looking for other ways to expand your repertoire to include new and more challenging techniques. If so, Garuda Barre is the perfect addition. The movement of Barre is… read more


Garuda: A 2020 Reflection

Crisis brings us together. When the lockdown started back in March, panic ensued across the country, as little was known about the long term effects it would bring. As a customer-facing business, we relied on… read more


Understanding Garuda Tara (Sling)

What is Garuda Tara? Garuda Tara, also known as Sling, is an integral and unique part of the Garuda Apparatus. It consists of a coiled spring attached to a piece of equipment and a strap… read more


What is Ayurveda?

Ayurveda in Sanskrit means ‘The Science of Life’ and is considered by many experts to be the oldest form of healing science.  The earliest Ayurvedic knowledge originated in India and travels as far back as… read more


The Ultimate Guide to Pranayama Breathing

What is Pranayama? The word Pranayama comes from the Sanskrit words of ‘Prana’ which means life energy, and ‘Yama’ which means control. Pranayama refers to the practice of breath regulation and is one of the… read more


The Difference Between Pilates Bands and Garuda Mala

Bringing a mix of equipment into your exercise routine has an infinite amount of benefits to your physical health. Not to mention, it allows you to be challenged and take your fitness journey to the… read more


Top Reasons to Join Garuda on Reformer Instructor Training

The reformer is an amazing piece of equipment if used properly, as it enhances the Garuda movement in a holistic and challenging way that helps your clients achieve a stronger, leaner and more flexible body…. read more


Benefits of Online Group Exercise Classes

As the pandemic continues into the winter months, the rise of virtual exercise is ever-growing. Online personal training and group classes are becoming more sought after with people who are at high-risk or who are… read more


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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway