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Garuda Blog

The Ultimate Guide to Pranayama Breathing

What is Pranayama? The word Pranayama comes from the Sanskrit words of ‘Prana’ which means life energy, and ‘Yama’ which means control. Pranayama refers to the practice of breath regulation and is one of the… read more


The Difference Between Pilates Bands and Garuda Mala

Bringing a mix of equipment into your exercise routine has an infinite amount of benefits to your physical health. Not to mention, it allows you to be challenged and take your fitness journey to the… read more


Top Reasons to Join Garuda on Reformer Instructor Training

The reformer is an amazing piece of equipment if used properly, as it enhances the Garuda movement in a holistic and challenging way that helps your clients achieve a stronger, leaner and more flexible body…. read more


Benefits of Online Group Exercise Classes

As the pandemic continues into the winter months, the rise of virtual exercise is ever-growing. Online personal training and group classes are becoming more sought after with people who are at high-risk or who are… read more


Understanding How to become a Barre Fitness Instructor

In our previous article about how to become a Pilates teacher,  we talked about how, more than ever, people have been revisiting their old passions and exploring possibilities through fitness.  We also touched on how… read more


Understanding the Pilates Reformer vs the Garuda Apparatus

At Garuda, we offer a unique opportunity for our students to participate in Garuda Apparatus classes, a technique that has been carefully designed by Garuda’s Founder James D’Silva and inspired by the Pilates reformer technique. … read more


Disadvantages of Pilates & How to Overcome Them with Garuda

As fitness professionals, we are constantly re-evaluating our practice to ensure that it is bringing us the best possible results, both physically and mentally.  This approach is healthy and encouraged. For this reason, we have… read more


How to Become a Pilates Teacher & The Benefits of Garuda

It’s no secret that we’ve gone through a difficult few months. As a result, people seem to be taking more time to enjoy what makes them genuinely happy, as well as revisiting old passions that… read more


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“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha