Garuda Blog
Pilates Vs Yoga: Which Is Better For Strength Training?
Posted on: April 23, 2021
Pilates and yoga have similar benefits, so it can often be difficult to know which is more suitable for your individual needs. If you are looking to build strength, read on to find out whether… read more
Why Teach The Garuda Chakra (Foam Roller)
Posted on: April 6, 2021
Described as the wheel of discovery, the Garuda Chakra is just one of our nourishing, intuitive, and intelligent workouts. The Chakra, or wheel, is our specially designed foam roller. It assists with Chakra exercises that… read more
The Benefits of Pilates & Why Garuda Enforces Them Even More
Posted on: March 18, 2021
Pilates is a body conditioning exercise that has endless benefits, from improving overall fitness to protecting the body from injuries. Garuda exercises encapsulate the core principles of Pilates to allow you to access these incredible… read more
The Benefits of Teaching the Garuda Graha (Brick) Technique
Posted on: March 12, 2021
We believe that training at Garuda is a lifelong commitment. What often starts as one Garuda class often takes you on a journey to not only a healthier, leaner and more toned body but also… read more
How to get the most out of your online teacher training sessions
Posted on: February 26, 2021
For many of us, online training has become the new norm. Whilst it is widely seen as an ‘easier’ learning environment than face-to-face contact (especially if you’re attending from a different country), some of us… read more
A Guide to the Garuda Dhara (Chair) Technique
Posted on: February 3, 2021
For those of you who are familiar with Garuda, you will know that we work to inspire a more intuitive way to exercise, using a technique rooted in yoga, dance and pilates and developed by… read more
The Ultimate Guide to Garuda Barre
Posted on: January 15, 2021
As a fitness professional, you may be looking for other ways to expand your repertoire to include new and more challenging techniques. If so, Garuda Barre is the perfect addition. The movement of Barre is… read more
Garuda: A 2020 Reflection
Posted on: January 5, 2021
Crisis brings us together. When the lockdown started back in March, panic ensued across the country, as little was known about the long term effects it would bring. As a customer-facing business, we relied on… read more
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