The intelligent way to exercise

The Garuda Way

Train the Garuda way and experience a fluid, hybrid method of movement. The Garuda Method is your answer to a stronger, leaner, more flexible and toned body.

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Who Are We

Developed by James D’Silva, fitness coach to Madonna, Trudie Styler and others, Garuda features a unique piece of apparatus plus matwork and other exercises to deliver the ultimate in effective body conditioning.

The routines and exercises are limitless and work every area of your body with a focus on bringing your mind back into exercise while making you the leanest and most flexible you have ever been.


We have a full range of classes on offer at the studio from Garuda matwork classes, Barre classes and our specialised Garuda Apparatus classes, which have been especially designed to facilitate the Garuda flow.

Put your mind back in touch with your body, and start experiencing what Garuda can do for you.

Book a class


At Garuda we pride ourselves on our training courses. The mission of the Garuda Academy is about cultivating and promoting our students to move away from the traditional formulaic approach and embrace a new way of teaching, the Garuda way.

We have a range of courses to suit your every need, from short courses to intensive training programmes. All these are certified to a high level and are recognised by the Pilates Method Alliance for Continuing Education Credits.

Garuda Academy

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha