From our beautiful London studio James D’ Silva has gathered the best Garuda and Pilates practitioners in London. We are an international team that strives to an extremely high standard of excellence. Our London studio offers a full Pilates and Garuda schedule, together with our active Teacher Training programme. So whether you are looking for group classes, a personal training session or an addition to your teaching repertoire, we at The Garuda Pilates Studio would be delighted to welcome you.
The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the core strength and focus of Pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body. read more