The Method Taking the Fitness World by Storm
Encompassing the principles of Pilates, the breathwork and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness. Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.
Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
Our Training Programmes
Garuda on Reformer
Using the reformer as an apparatus of movement expression, Garuda explores a profound practice that is challenging in strength, endurance, flexibility and coordination.
Encompassing the principles of Pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness.
The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis.
Chakra (Foam Roller)
Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form.
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