Seated & Standing Matwork Archives - The Garuda Studio
Seated & Standing Matwork

Seated & Standing Matwork Courses

This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time, the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

Garuda Seated & Standing Advanced

Any teacher who has completed the Foundation, Seated & Standing one knows, the amount of hard work and dedication that goes into this teaching method.

This course builds on its predecessors and challenges the participant with new material and concepts. Constantly getting them to work “outside the box “, whilst developing functionality and grace in movement.

We aim to create intelligent teachers and we take pride in our commitment to you



Upcoming Courses

COURSE

COUNTRY

START DATE

France and Zoom/Online

18th April 2024

Italy and Zoom/Online

15th November 2024

“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee