Seated & Standing Matwork Courses

This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time, the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

Garuda Seated & Standing Advanced

Any teacher who has completed the Foundation, Seated & Standing one knows, the amount of hard work and dedication that goes into this teaching method.

This course builds on its predecessors and challenges the participant with new material and concepts. Constantly getting them to work “outside the box “, whilst developing functionality and grace in movement.

We aim to create intelligent teachers and we take pride in our commitment to you