Recorded Classes

We have edited the best of our LIVE classes with James, for you to practice at a time of your choosing, ideal for those living in different time zones.

Each class is available to view for 36-hours from the time of purchase.

Legal Disclaimer: Should you feel unwell, please stop exercising immediately and contact your doctor.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway

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© 2021 D'Silva Ltd. all rights reserved. The Garuda logo is a registered trademark of D'Silva Ltd. terms & conditions | privacy policy | contact us | The Garuda Studio 26-28 Finchley Road, St. John's Wood, London NW8 6ES | phone: +44 (0)207 483 4644 | mobile: +44 (0)7966 292702 | email: