Recorded Classes

We have edited the best of our LIVE classes with James, for you to practice at a time of your choosing, ideal for those living in different time zones.

Each class is available to view for 36-hours from the time of purchase.

Legal Disclaimer: Should you feel unwell, please stop exercising immediately and contact your doctor.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway