A faster-paced more advance Garuda Matwork for those familiar with the ethos of the method. Don’t forget to try Body Conditioning, Matwork with the added advantage of 1kg weights.
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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman
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The Garuda Studio
26-28 Finchley Road, St. John's Wood, London NW8 6ES | phone: +44 (0)207 483 4644 | mobile: +44 (0)7966 292702