Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within the movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
Encompassing the principles of Pilates, the breathwork and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness.
To book a private or group class you can also find us on the Mindbody App or search below for a suitable time.
