A mindful, contemporary barre workout designed to strengthen, lengthen, and tone. Feel your core and improve your posture!

Equipment required: Barre or  high chair

36-hour viewing access from your time of purchase.

“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen