Garuda Kriya

Breath is energy; breath is life. Using the yogic tradition of breath control and the principles of Garuda, James will guide you through a mindful practice to cleanse the lungs and connect with your physical and spiritual body.

Showing all 3 results

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway