Garuda Kriya Archives - The Garuda Studio

Garuda Kriya

Breath is energy; breath is life. Using the yogic tradition of breath control and the principles of Garuda, James will guide you through a mindful practice to cleanse the lungs and connect with your physical and spiritual body.

This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway