Breath is energy; breath is life. Using the yogic tradition of breath control and the principles of Garuda, James will guide you through a mindful practice to cleanse the lungs and connect with your physical and spiritual body.
This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.
Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.