Tara (Sling)

Tara supports and tractions us, teaching us to lean into the space around us, getting us to lift out of our joints and making us aware of our instabilities.

You will need a sling to take this class

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“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman