Dhara (Chair)

A strengthening yet calming seated workout. Garuda Dhara will allow you to discover the root and the essence of your movement, flood you with the confidence to move, and encourage you to cherish the joy of stillness.

Equipment: Chair or stool

36-hour viewing access from your time of purchase.

“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee