Dhara (Chair)

Join our Master Trainers for a strengthening yet calming seated workout. Garuda Dhara will allow you to discover the root and the essence of your movement, flood you with the confidence to move and encourage you to cherish the joy of stillness.

This is a pay-per-view recorded version of one of our Live Virtual Garuda Classes. Purchasing access to this recorded class enables you 24-hour viewing access from your time of purchase.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“Garuda foundation course with Laura Trevisani was wonderful! I feel a new body!!!!”Stefania Schenato