Dhara (Chair)

A strengthening yet calming seated workout. Garuda Dhara will allow you to discover the root and the essence of your movement, flood you with the confidence to move, and encourage you to cherish the joy of stillness.

Equipment: Chair or stool

36-hour viewing access from your time of purchase.

“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber