Foundation Matwork

Garuda Matwork is a Pilates-based system devised to bring your mind back into exercise while making your body the leanest, strongest, and most flexible it has ever been. If you enjoy matwork, do try body conditioning where we add in small 1kg weights. 

 36-hour viewing from your time of purchase.

“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse