Foundation 11

£10.00

Description

Let Master trainer James D’Silva guide you through a toning, energising Garuda Matwork class! This class is perfect for those new to the Garuda method.

Class duration: 60 minutes

Equipment required: You will need an exercise mat or a soft surface to lay on

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway