Chakra (Foam Roller) Archives - The Garuda Studio
Chakra (Foam Roller)

Chakra (Foam Roller) Courses

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

Upcoming Courses




United Kingdom and Zoom/Online

25th March 2022

Italy and Zoom/Online

20th May 2022

France and Zoom/Online

28th October 2022

“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse