Chakra (Foam Roller) Archives - The Garuda Studio
Chakra (Foam Roller)

Chakra (Foam Roller) Courses

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

Upcoming Courses




Hong Kong

16th June 2023

Italy and Zoom/Online

7th July 2023

France and Zoom/Online

27th October 2023

Spain and Zoom/Online

17th November 2023

“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee