Garuda Graha (Brick) | Teacher Training Courses
Graha (Brick)

Graha (Brick) Courses

The Garuda Graha (or brick) workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


Upcoming Courses

COURSE

COUNTRY

START DATE

France and Zoom/Online

9th December 2022

“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman