Garuda Graha (Brick) | Teacher Training Courses
Graha (Brick)

Graha (Brick) Courses

The Garuda Graha (or brick) workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

Upcoming Courses





3rd February 2023

Hong Kong

18th February 2023

Italy and Zoom/Online

12th May 2023

Hong Kong

14th June 2023

Spain and Zoom/Online

23rd June 2023


8th December 2023

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman