Graha (Brick) Archives - The Garuda Studio
Graha (Brick)

Graha (Brick) Courses

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


Upcoming Courses

COURSE

COUNTRY

START DATE

Spain and Zoom/Online

11th March 2022

France and Zoom/Online

9th December 2022

“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber