The Garuda Pilates Studio
26-28 Finchley Road, London NW8 6ES
Tel: +44 (0)207 483 4644

Upcoming Garuda Training Courses in Switzerland

Garuda Seated & Standing

23rd January 2019 - 27th January 2019, Fitspro - (15 Minutes From Geneva)

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At… read more

Garuda Brick

1st March 2019 - 3rd March 2019, Fitspro - (15 Minutes From Geneva)

The Brick Workshop is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whist creating lower limb strength and functionality. Special attention is given to… read more

Garuda Chakra (foam Roller)

1st March 2019 - 3rd March 2019, Fitspro - (15 Minutes From Geneva)

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic… read more

Garuda Foundation Matwork

1st May 2019 - 5th May 2019, Fitspro - (15 Minutes From Geneva)

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised… read more