Mala (Bands) - The Garuda Studio

January 30, 2019

Mala (Bands)

Band work or Mala has become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

“The Garuda method is the only movement strategy where my body feels the best.”Anke Wagner