Garuda Barre Advanced

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish the alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Each moment is a celebration of movement and Garuda barre triumphs.

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo