Garuda Chakra

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the work outs we have created in opening, lengthening and strengthening our form.

The word aptly described as the energetic wheel, allows us to challenge ourselves proprioceptionally whilst engaging our physical and mental prowess.

Here we have incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or as advanced as the practitioner would require it.

Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway