Chakra (Foam Roller)
Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.
James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.
Upcoming Chakra (Foam Roller) Courses
Online Training Resources
Completion of a Chakra (Foam Roller) course along with an Instructor Subscription gives you 1 months free access to the following:
- A library of training videos to accompany your Chakra (Foam Roller) Certification.
- Additional and exclusive training videos from Garuda founder James D’Silva.
- Garuda marketing material, templates and brand style guides to help you build your studio business.
- A Garuda instructor listing on our website providing you with a platform for people to find you, wherever you are.
“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway