Mala (Bands)

Band work or Mala has become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Online Training Resources

Completion of a Mala (Bands) course along with an Instructor Subscription gives you 1 months free access to the following:

  • A library of training videos to accompany your Mala (Bands) Certification.
  • Additional and exclusive training videos from Garuda founder James D’Silva.
  • Garuda marketing material, templates and brand style guides to help you build your studio business.
  • A Garuda instructor listing on our website providing you with a platform for people to find you, wherever you are.

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo