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Course Title
01 Series 1 Apparatus Lunges with Brick
02 Series 1 Apparatus Box Abdominal Series
03 Series 1 Apparatus Side Lying Developpe Work
04 Series 1 Apparatus Feet in straps abdominals
05 Series 1 Apparatus Feet in strap on elbow
06 Series 1 Apparatus lying on back single leg in strap
07 Series 1 Apparatus magician series the abdominal series
08 Series 1 Apparatus single leg in strap variations
09 Series 1 Apparatus abdominal teaser hands in straps
10 Series 1 Apparatus arms in straps on box
11 Series 1 Apparatus facing front lying prone
12 Series 1 Apparatus on all fours
13 Series 1 apparatus standing balance work
14 Series 1 Apparatus standing ballet series
15 Series 1 Apparatus lying and kneeling
Body Mapping
FM01 Abdominals
FM01 Foundation Matwork
FM03 Part 3 Seated
FM04 Part 4 Kneeling on All-Fours
FM05 Part 5 Side and Upper Back Extensions
GATMA01 Garuda Apparatus: Starting Stretch
GATMA02 Garuda Apparatus: Lunges
GATMA03 Garuda Apparatus: Gluteus Series
GATMA04 Garuda Apparatus: Reformer Footwork
GATMA05 Garuda Apparatus: Feet In Straps
GATMA06 Garuda Apparatus: Pushing and Pulling Into Abdominals
GATMA07 Garuda Apparatus: Abdominals
GATMA08 Garuda Apparatus: Arm series
GATMA09 Garuda Apparatus: Carridge Series
GATMB01 Garuda Apparatus Foundation B Introduction
GATMB02 Garuda Apparatus Foundation B Chair Series
GATMB03 Garuda Apparatus Foundation B Balance Work
GATMB04 Garuda Apparatus Foundation B Standing Series
GATMB05 Garuda Apparatus Foundation B Arm Bands
GATMB06 Garuda Apparatus Foundation B Plies On Chair
GATMB07 Garuda Apparatus Foundation B Hanging Straps
GATMB08 Garuda Apparatus Foundation B Upper Back Extension
GATMB09 Garuda Apparatus Foundation B Split Carriage Lunges
GB001 Garuda Barre – 3 Legged Dog
GB002 Garuda Barre – Ballet Combo
GB004 Garuda Barre – Downward Dog
GB005 Garuda Barre – Plie Parallel
GB006 Garuda Barre – Port De Bras
GB007 Garuda Barre – Resistance Bands
GB008 Garuda Barre – Squats
GB009 Garuda Barre Advanced – Squats and Lunges
GB010 – Garuda Barre Advanced – Variations on Cloche
GB011 – Garuda Barre Advanced – Depp Indian Style Squat
GB012 Garuda Barre Advanced – Downward Dog
GB013 Garuda Barre Advanced – Jumps
GB014 Garuda Barre Advanced – Plie
GB015 Garuda Barre Advanced – Side Lunges a La Tango
GB016 Garuda Barre Advanced – Thai Chi Squat
GB017 Garuda Barre Advanced – Three Legged Downward Dog
GB018 Garuda Barre Advanced – TLDD01 and Variations on Push Ups
GB019 Garuda Barre Advanced – Warm Up
GG02 Garuda Graha Supine Brickwork
GG03 Garuda Graha Hamstring Adductor and Gluteus Series
GG04 Garuda Graha Seated Arm and Abdominal Work
GG05 Garuda Graha Leg Strengthening Series
GG07 Garuda Graha Swimming Bricks
GM03 Garuda Matwork Foundation
GM04 Garuda Matwork Seated
GM05 Garuda Matwork Standing
GM06 Garuda Dhara – Breath, Centring and Footwork
GM07 Garuda Dhara – Establishing Arm and Leg Work
GM08 Garuda Dhara – Warrior Series
GM09 Garuda Dhara – Mega Combo, Abdominals and Self Massage
GM10 Garuda Chakra – Perpendicular on Axis – Stretches, Balance and Abdominals
GM11 Garuda Chakra – Arm Series and Psoas Stretches
GM12 Garuda Chakra – Horizontal on Chakra
GM13 Garuda Chakra – Hip, Upper Back Extension, Yoga Stretches and Splits
GM14 Garuda Barre – Hands, Feet and Body Warmup
GM15 Garuda Barre – Squats, Lunges and Downward Dog Variations
GM16 Garuda Barre – Piles, Porte de Bras and Push Ups
GM17 Garuda Barre – Downward Dog Leg Variations and Deep Squat
GM18 Garuda Barre – Ballet Leg Workout and Tai Chi Squats
GM19 Garuda Barre – Forward and Side Lean Work
GM20 Garuda Barre – Allegro
GM21 Garuda Barre – Finishing Stretches
GM22 Garuda Mala – Facing Barre
GM23 Garuda Mala- Backing Barre
GM24 Garuda Mala – Kneeling Backing Barre
GM25 Garuda Mala- Reclining Facing Barre
GM26 Garuda Dhara Class
GP01 Garuda Kriya
GT01 Garuda Tara Downward Dog Series Part 1
GT02 Garuda Tara Downward Dog Series Part 2
GT03 Garuda Tara Facing Back And Side Belt Series
GT04 Garuda Tara Facing Forward Belt Around Hips
GT05 Garuda Tara Rowing And Dolphin Plank Series
GT06 Garuda Tara Squatting And Pigeon Series
NC01 Nikki Chrysostomou – Pole Workout
PB01 Polly Benge – Wunda Chair
Rooting Through the Feet and Body Mapping
SS01 Standing Matwork Part 1
SS02 Standing Matwork Part 2
SS03 Standing Matwork Part 3
SS04 Part 4 Seated Matwork
SS05 Part 5 Seated Matwork
SS06 Part 6 Seated Matwork
