A Celebration of Movement with Alan Herdman & James D’Silva

Saturday 12th & Sunday 13th September 2015

A weekend spent in study and play with Alan Herdman and James D’Silva. A timetable of workshops using Pilates as their base note, but bringing in other influences and their functionality, with time spent getting to know each other, exchanging ideas and most importantly creating a sense of camaraderie.

Teachers and sessions include:

  • Smartspine
  • Alan Herdman (Pre-Pilates, Pilates Mix, Pilates Matwork)
  • James D’Silva (Garuda Matwork, Garuda Dhara, Garuda Chakra)
  • Micheal Rolnick (Twists and Turns)
  • Cameron Angus (The Neck in Pilates, Psoas, Clever Guy of the Pelvis)
  • Sarah Motram (Movement Health, Movement Analysis and Constraints of Movement)
  • Sara Gallie (Put Your Back Into It)
  • Suzanne Scott (Working On The Side Lines)
  • Mary Thorton (Hypermobility)

View Full Timetable

“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman