Garuda in Ravenna, Italy in 2nd to 6th September 2014

Garuda Matwork Foundation programme

2nd September from 3.00 pm to 6.30pm
3rd – 6th September from 9.00am to 2.00pm
Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances

The address:  FIF, Italian Fitness Federation – via Paolo Costa n.2 – 48121 Ravenna – Italy
For more informations please contact: 

Tel: +39 0544 34124

Email: fif@fif.it

 

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo