Yamuna® Foot Fitness Certification (part 1)

So many unnecessary injuries in the knees, hips and lower back are caused by a lack of strong foundation in the feet. Fitness begins with the feet. In this training you will learn the YAMUNA protocol for rebuilding healthy, strong, flexible and aligned feet. This is a comprehensive workshop that will enable you to understand foot problems and their relationship to alignment and function of the rest of the body. You will learn the importance of integrating foot fitness into your present practice.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway