Intermediate 2

£10.00

Description

Garuda Intermediate Matwork is a Pilates-based system devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

Equipment required: You will need an exercise mat or a soft surface to lay on

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway