Garuda Sonali 3 Days in India | November 2024

Date: 15th – 17th November 2024

Time: 9am – 1pm (local time)

Location: James’s Retreat Center in Goa, India

Price: £550

Teacher: James D’Silva

If you wish to stay at James’ Retreat Center in Goa feel free to do so! The price would be £70 per day for accomodation and meals.

Introducing a new addition to our Garuda family: Sonali. She is that which is ‘golden’ or ‘priceless’.

At Garuda innovation and movement go hand in hand. The body is constantly encouraged in finding new ways of expressing itself by introducing varied movement patterns.

We aim to strengthen, motivate change, create confidence through our teaching and Sonali is here to play her part in doing so.

Challenging our proprioception and allowing our body to engage on different planes with changes in force and gravity give us a better understanding of how the body can adapt, strengthen, and morph into a functional and organic form.