32 Sisson Avenue, Red Deer, AB, Canada
Garuda Certifications: Foundation Apparatus A | Foundation Matwork | Tara (Sling) | Chakra (Foam Roller) | Seated & Standing Matwork | | Garuda Foundation Barre | Foundation Apparatus B | Graha (Brick) |
Owner Kate found Garuda after suffering multiple back injuries, she loved how she was able to reduce her pain while increasing her strength and flexibility. She took Matwork and Apparatus Training from Erin Baker to increase her knowledge. She has since included Chakra, Barre, Tara, Graha, Apparatus B and Seated/Standing as well as Stott Pilates Matwork and Reformer training. Kate has a home based private studio offering private group training for 1-4 people as well as online mat classes. You can expect a fun and challenging class to help you reach your full potential of movement and strength.