True Movement Red Deer

Location: 4736 50 St, Red Deer, AB T4N 1X2, Canada
Garuda Certifications: Garuda Apparatus A | Garuda Matwork Foundation | Garuda Tara | Garuda Chakra | Garuda Matwork Seated & Standing | Garuda Barre | Garuda Barre Manual | Garuda Apparatus B | Garuda Graha |

Owner Kate found Garuda after suffering multiple back injuries, she loved how she was able to reduce her pain while increasing her strength and flexibility. She took Matwork and Apparatus Training from Erin Baker to increase her knowledge. In 2018 she expanded Erin's True Movement franchise to Red Deer! She has since included Chakra, Barre, Tara, Graha, Apparatus B and Seated/Standing as well as Pilates Matwork and Reformer training. At True Movement you can expect a fun and challenging class to help you reach your full potential of movement and strength.

Website: https://truemovement.ca

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo