Sandra (sandy) Staley

Location: Leeds, UK
Garuda Certifications: Graha (Brick) | Foundation Matwork | Seated & Standing Matwork | Chakra (Foam Roller) | Dhara (Chair) | Tara (Sling) |

Hi, I’m Sandy, a certified teacher of the amazing and empowering Garuda Method (Matwork, Chair, Foam Roller and Brick). I am also qualified to teach Pilates in Matwork and Studio Equipment. My classes (groups and private 121s) teach you how to move your body intelligently in a fun and inclusive atmosphere. Through my classes you can learn how to exercise smarter (not harder!) by engaging the mind and the body to build strength from within. You will find more information at: Website: https://pilateswithsandy.com/ Facebook: www.facebook.com/PilateswithSandy/

Website: https://pilateswithsandy.com/

“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”