Sandra (sandy) Staley

Location: Leeds, UK
Garuda Certifications: Garuda Graha | Garuda Matwork Foundation | Garuda Matwork Seated & Standing | Garuda Chakra | Garuda Dhara | Garuda Tara |

Hi, I’m Sandy, a certified teacher of the amazing and empowering Garuda Method (Matwork, Chair, Foam Roller and Brick). I am also qualified to teach Pilates in Matwork and Studio Equipment. My classes (groups and private 121s) teach you how to move your body intelligently in a fun and inclusive atmosphere. Through my classes you can learn how to exercise smarter (not harder!) by engaging the mind and the body to build strength from within. You will find more information at: Website: Facebook:


“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha