Sandra (sandy) Staley

Location: Leeds, UK
Garuda Certifications: Garuda Graha | Garuda Matwork Foundation | Garuda Matwork Seated & Standing | Garuda Chakra | Garuda Dhara | Garuda Tara |

Hi, I’m Sandy, a certified teacher of the amazing and empowering Garuda Method (Matwork, Chair, Foam Roller and Brick). I am also qualified to teach Pilates in Matwork and Studio Equipment. My classes (groups and private 121s) teach you how to move your body intelligently in a fun and inclusive atmosphere. Through my classes you can learn how to exercise smarter (not harder!) by engaging the mind and the body to build strength from within. You will find more information at: Website: Facebook:


“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo