- The Garuda Studio

Garuda Foundation Barre with Yong Ho Lim

Date: 4th July 2020 - 19th July 2020
2nd Weekend Date: 1st January 1970
Course: Garuda Foundation Barre
Trainer: Yong Ho Lim
Venue: Bodynox, Korea, South
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes the class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”