- The Garuda Studio

Graha (Brick) with Yong Ho Lim

Date: 7th August 2020 - 9th August 2020
2nd Weekend Date: 1st January 1970
Course: Graha (Brick)
Trainer: Yong Ho Lim
Venue: Bodynox, Korea, South
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

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“Every day, every movement is a journey and for me personally a transformation.”Mala Majethia