- The Garuda Studio

Foundation Matwork Online with Rosa Núñez

Date: 2nd October 2020 - 18th October 2020
Course: Foundation Matwork
Trainer: Rosa Núñez
Venue: Online
For further details email: info@rosanunez.com
Status: This workshop has finished see more workshops.

Encompassing the principles of Pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness.

Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to exercise. Garuda Matwork Foundation is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

Garuda was conceived and developed personally by James D’Silva, during his own dedicated practice over many years as well as in his inspiring teaching of these disciplines to others.

All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.



“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo