- The Garuda Studio

Chakra (Foam Roller) Online with Rosa Núñez

Date: 11th December 2020 - 13th December 2020
Course: Chakra (Foam Roller)
Trainer: Rosa Núñez
Venue: Online
For further details email: info@rosanunez.com
Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway