- The Garuda Studio

Chakra (Foam Roller) Online with Rosa Núñez

Date: 11th December 2020 - 13th December 2020

Course: Chakra (Foam Roller)
Trainer: Rosa Núñez
Venue: Online
For further details email: info@rosanunez.com
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha