Seated & Standing Matwork Online with James D'Silva

Date: 25th September 2020 - 4th October 2020
Course: Seated & Standing Matwork
Trainer: James D'Silva
Venue: Online
Qualification: Garuda Seated & Standing Mat associated with 24 PMA Credits *This course is held over 2 weekends 25th - 27th & 2nd - 4th October*
Price: £840 reduced from £1150 2pm - 6pm GMT
For further details email: info@thegaruda.net
Status: Spaces available

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A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.


“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo