- The Garuda Studio

Garuda Foundation Barre with Eva Winskill

Date: 13th January 2021 - 17th January 2021
2nd Weekend Date: 1st January 1970
Course: Garuda Foundation Barre
Trainer: Eva Winskill
Venue: Le Loft Garuda Pilates Studio 4 Rue Massena, 06000 Nice, France
Qualification: 24 pma credits
Price: This course is online and in studio - Whatever you would prefer!
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes the class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway