- The Garuda Studio

Chakra (Foam Roller) with Eva Winskill

Date: 26 Feb 2021 - 28 Feb 2021

Course: Chakra (Foam Roller)

Venue: Le LOFT GARUDA PILATES STUDIO 4 rue Massena, 06000 Nice

Price: Online & in-person course!

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“I just wanted to say how much I've really enjoyed the Teacher Training course! Even though it was a virtual experience, it was still amazing and I learned so much from your wisdom. I know it must be frustrating for you not to be able to give any tactile cueing (I'm the same), but you are so clear with your words. That's an amazing gift, for which I'm forever grateful!”Eva Perdiki