- The Garuda Studio

Chakra (Foam Roller) with Eva Winskill

Date: 26th February 2021 - 28th February 2021
Course: Chakra (Foam Roller)
Trainer: Eva Winskill
Venue: Le Loft Garuda Pilates Studio 4 Rue Massena, 06000 Nice, France
Price: Online & in-person course!
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman