- The Garuda Studio

Seated & Standing Matwork with Eva Winskill

Date: 25th November 2020 - 29th November 2020
2nd Weekend Date: 1st January 1970
Course: Seated & Standing Matwork
Trainer: Eva Winskill
Venue: Fitspro, 243, Route Des Fayards, 1290 Versoix, Geneva, (15 Minutes From Geneva), Switzerland, Switzerland, Switzerland
Qualification: 24 PMA credits - this course is online only
Price: 1200 €
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.


Location view on Google maps

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway