- The Garuda Studio

Seated & Standing Matwork with Juliana Dall’Antonia

Date: 2nd October 2020 - 11th October 2020
2nd Weekend Date: 1st January 1970
Course: Seated & Standing Matwork
Trainer: Juliana Dall’Antonia
Venue: Tc Pilates, São Paulo, Brazil, Brazil, Brazil
Qualification: This course is held over TWO WEEKENDS - Este curso ocorre em dois fins de semana
Price: R$3800 - EarlyBird price!
For further details email: viviane@tcpilates.com.br
Status: This workshop has finished see more workshops.

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.


Location view on Google maps

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha