- The Garuda Studio

Seated & Standing Matwork with Juliana Dall’Antonia

Date: 2 Oct 2020 - 11 Oct 2020

Course: Seated & Standing Matwork

Venue: Tc Pilates, São Paulo, Brazil, Brazil

Qualification: This course is held over TWO WEEKENDS - Este curso ocorre em dois fins de semana

Price: R$3800 - EarlyBird price!

For further details email: viviane@tcpilates.com.br

Status: Spaces available

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.

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“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber