- The Garuda Studio

Apparatus Series 1 with James D'Silva

Date: 23rd June 2021 - 27th June 2021

Course: Apparatus Series 1
Trainer: James D'Silva
Venue: Le Loft Nice, France
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

Following on from Garuda Apparatus A and Garuda Apparatus B, Garuda Apparatus Series 1 brings in box-work, coupled in with spring and strap work. The client is challenged with long lever and complex movement patterns. This series works towards the athletic body.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo