- The Garuda Studio

Graha (Brick) with Aimee Challies

Date: 9 Oct 2020 - 11 Oct 2020

Course: Graha (Brick)

Qualification: 12 PMA Credits

Price: £410 - PAYMENT PLANS AVAILABLE/ COURSE TIME 2pm-6pm AUCKLAND NEW ZEALAND TIME

For further details email: info@thegaruda.net

Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway