Graha (Brick) Online with Viviane Vales

Date: 5th March 2021 - 7th March 2021

Language:
Course: Graha (Brick)
Trainer: Viviane Vales
Venue: Online
Qualification: 12 PMA Credits
Price: R $ 2,000.00
For further details email: contato@tcpilates.com.br
Status: This workshop has finished see more workshops.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber