Garuda Foundation Barre Online with James D'Silva

Date: 29th January 2021 - 31st January 2021
2nd Weekend Date: 5th February 2021 - 7th February 2021
Course: Garuda Foundation Barre
Trainer: James D'Silva
Venue: Online
Qualification: 24 PMA credits - This course takes place over 2 weekends
Price: £840 - Payment Plans Available
Additional Info: You will need a fixed barre, surface, bed post, cadillac (you can be creative) and mala resistance bands. You can purchase the bands via our online shop.
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes the class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman