- The Garuda Studio

Garuda Foundation Barre Online with James D'Silva

Date: 15th January 2021 - 17th January 2021
2nd Weekend Date: 22nd January 2021 - 24th January 2021
Course: Garuda Foundation Barre
Trainer: James D'Silva
Venue: Online
Qualification: 24 PMA credits - This course takes place over 2 weekends, 15th - 17th & 22nd - 24th (2pm - 6pm)
Price: £840 - Payment Plans Available
For further details email: info@thegaruda.net
Status: Spaces available


This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes the class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo