- The Garuda Studio

Dhara (Chair) with James D'Silva

Date: 25 Feb 2021 - 28 Feb 2021

Course: Dhara (Chair)

Qualification: 16 PMA Credits - Time: 2pm - 6pm (UK)

Price: £550 - Payment plans available

For further details email: info@thegaruda.net

Status: Spaces available

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Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen