- The Garuda Studio

Seated & Standing Matwork Online with James D'Silva

Date: 5th March 2021 - 7th March 2021
2nd Weekend Date: 12th March 2021 - 14th March 2021
Course: Seated & Standing Matwork
Trainer: James D'Silva
Venue: Online
Qualification: 24 PMA credits - This course takes place over 2 weekends 5th - 7th & 12th - 14th (2pm - 6pm)
Price: £840 - Payment Plans Available
For further details email: info@thegaruda.net
Status: Spaces available


A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.

“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”