- The Garuda Studio

Seated & Standing Matwork with Carita Lesche

Date: 12th November 2021 - 14th November 2021
2nd Weekend Date: 26th November 2021 - 28th November 2021
Course: Seated & Standing Matwork
Trainer: Carita Lesche
Venue: Stockholm Pilates Center, Sweden
Price: 14 300 SEK
For further details email: utbildning@pilates-center.se
Status: Spaces available

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo