- The Garuda Studio

Seated & Standing Matwork with Carita Lesche

Date: 11 Feb 2022 - 13 Feb 2022

2nd Weekend Date: 11 Mar 2022 - 13 Mar 2022

Course: Seated & Standing Matwork

Venue: Stockholm Pilates Center

Price: 14 300 SEK

For further details email: utbildning@pilates-center.se

Status: Spaces available

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.

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“The first weekend of the teacher training was great. So inspiring. It’s amazing how James talks us through the movements. It felt as if I was in your studio. I feel blessed to be able to learn this beautiful way of movement.”Sabine Parent