- The Garuda Studio

Dhara (Chair) with Rosa Núñez

Date: 7th May 2021 - 9th May 2021
2nd Weekend Date: 14th May 2021 - 14th May 2021
Course: Dhara (Chair)
Trainer: Rosa Núñez
Venue: Rosa Nunez Pilates, Spain
For further details email: info@rosanunez.com
Status: Spaces available

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.


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“Every day, every movement is a journey and for me personally a transformation.”Mala Majethia