- The Garuda Studio

Dhara (Chair) with Rosa Núñez

Date: 7 May 2021 - 9 May 2021

2nd Weekend Date: 14 May 2021 - 14 May 2021

Course: Dhara (Chair)

Venue: Rosa Nunez Pilates

For further details email: info@rosanunez.com

Status: Spaces available

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman