Foundation Matwork with Laura Trevisani

Date: 26th March 2021 - 28th March 2021
2nd Weekend Date: 9th April 2021 - 11th April 2021
Course: Foundation Matwork
Trainer: Laura Trevisani
Venue: Ayama Studio, Italy
Price: €990 for in-person and €800 for online
Additional Info: From 2pm to 6pm Fridays and Saturdays from 10am to 2pm Sundays (ITALIAN TIME)
For further details email:
Status: This workshop has finished see more workshops.

Encompassing the principles of Pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness.

Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to exercise. Garuda Matwork Foundation is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

Garuda was conceived and developed personally by James D’Silva, during his own dedicated practice over many years as well as in his inspiring teaching of these disciplines to others.

All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

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“Thank you so much for this wonderful offering - I was a bit unsure how online training would go (I'm very much a kinaesthetic learner) but it was fabulous and exceeded my expectations.”Lorissa Gilmore